Mindfulness-based cognitive therapy (MBCT) combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and feelings in order to attain rest from…
How-To Create a Customized Skin Care Routine
Everyone’s skin is unique and it changes with era. That’s why you need an individualized skincare program to keep your skin layer looking and being healthy. Here’s an overview of…
What Mindfulness Can Do for You
Meditation is an approach to training the mind, like the way that fitness can be an method of training the body. But many meditation techniques can be found – just…
The Health Benefits Of A Low Carb Diet Besides Weight Loss
Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were…